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Same, wondering if I should watch my calories. Very gasi today, a lot of tummy rumblings still. Hmmmm, suggestions anyone? Feel free to view my foods
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122.5 kg
지금까지 감소한: 0 kg.
남은양: 31.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 20일:
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1702 kcal
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지방: 113.65g | 단백질: 135.27g | 탄수화물: 34.74g.
아침 식사: Borden Shredded Cheddar Cheese, Spinach, Farmland Foods Hickory Smoked Bacon, Fried Egg, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). 점심 식사: Water, Beef Top Round (Trimmed to 1/8" Fat), Calavo Avocado. 저녁 식사: Coca-Cola Diet Coke, Benita Diced Tomatoes with Green Chiles, Borden Shredded Cheddar Cheese, Foster Farms Ground Chicken Breast, Publix Green Bell Pepper. 간식/기타: Boiled Egg, Ready-to-Eat Corned Beef (Canned), Kroger Pork Rinds, Water, Jewel-Osco Zesty Italian Salad Dressing, Cucumber (with Peel). 더보기
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3088 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 걷기 (운동) - 5.5km/h - 1 분, 휴식 - 15 시간 39 분, 숙면 - 8 시간. 더보기
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안정된 체중
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