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Week #13. Boo hiss. This can’t be the result of anything I ate (other than the fiber from the shirataki noodles?). Will check again in a day or two. Finally got out for a walk yesterday after being stuck at the computer all week! Major deadline on Friday so I need to keep working and not fixate on being annoyed. Also lab work this week to see if my cholesterol levels have improved. There’s a reward next weekend when the work is done so I’m hanging onto that. Take care everyone, and have a great week!
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100.7 kg
지금까지 감소한: 6.8 kg.
남은양: 23.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 17일:
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1052 kcal
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지방: 42.65g | 단백질: 38.69g | 탄수화물: 128.53g.
아침 식사: Wal-Mart 1% Low Fat Milk, Oatmeal with Fruit. 점심 식사: Aldi Tastes Like Butter, Cooked Brussels Sprouts (from Frozen), Pineapple Drained Solids (Cooked or Canned), Fruit Cocktail (Cooked or Canned), Great Value Vegetable Medley, MyFitFoods Thai Shrimp Curry, Jasmine Rice (Cooked). 저녁 식사: Bechamel Sauce, Moussaka. 간식/기타: Choceur Creamy Milk Chocolate, Mission Blue Corn Tortilla Chips, Mr. Goodcents Black Olives, Lunch Mate Premium Black Forest Turkey Breast, Savoritz Rosemary & Olive Oil Woven Wheats Crackers. 더보기
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주 0.2 kg 증가하기
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