shiny50님의 저널, 2021년 05월 10일

Too much food intake over several weeks. I decided to record and hold myself accountable.
101.6 kg 지금까지 감소한: 37.6 kg.    남은양: 11.3 kg.    다이어트 실행도: 합리적.
주 0.8 kg 증가하기

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Good for you!! 
2021년 05월 10일 작성이: Dennymau
still only 7#. thats not bad. you got this.  
2021년 05월 10일 작성이: HeBrewZ
You can do it. 
2021년 05월 10일 작성이: missamy108
Your honesty to yourself is commendable! 
2021년 05월 10일 작성이: HappyJohn9
You've been through a lot. You are still healing from your surgery. That's a biggy. But you've lost a lot and are to be commended for that. You've proven to yourself you can do it. It's wonderful that you are doing IF and I totally agree with your 1500 calories a day. Later, much later you may want to go to 1200 plus whatever you exercise for. That was my maintenance for years. It's hard for you with your Mom. I'm sorry you get depressed. With her sick, your job, your surgery, you are dealing with so much. I saw your pictures, and boy you look like a different person. When I lose several or a couple sizes I run the sides of my clothes up on the sewing machine. I realize it may look impossible with your dresses. I have taken size 12 pants and the upper part of dresses down to a 6. Oh yes, tops too. I will pray for you. Please reach out to the Lord, He loves you so much! 
2021년 05월 11일 작성이: Snowwhite100
Keep going girl you got this 💞 
2021년 05월 18일 작성이: jenny3781
O doing an awesome job 
2021년 05월 18일 작성이: ridemariel

     
 

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