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shiny50
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shiny50님의 저널
shiny50 님의 프로필
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체중기록
147중 1에서 5
페이지:
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다음
2021년 07월 25일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
100.8 kg
38.5 kg
10.5 kg
합리적
(3개의 댓글)
주 2.8 kg 감소하기
2021년 07월 22일
I have been maintaining for several months now which is not good. I still need to lose another 50-70 pounds to reach a healthy BMI. Simple logic is that I am taking in too many calories and not expending enough in return. We are moving next month and after that, I plan to get something for aerobic exercise. I need something low impact like a recumbant bike. I also need to focus on night time snacking and either stop altogether or replace with healthier alternatives. I have lost nearly 90 pounds to date, and can feel the difference. I can only imagine how much better I will feel when I lose the remaining weight.
(4개의 댓글)
2021년 07월 22일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
102.0 kg
37.3 kg
11.7 kg
합리적
댓글달기
주 0.2 kg 증가하기
2021년 06월 29일
Been sick in the bed since Sunday. Saw the doctor yesterday and I have strep throat. Feel miserable and only able to tolerate soft foods like ice cream and noodles. Not good for the diet. Started on antibiotics last night, so should be feeling bettet soon. Also I start a new job July 1st. I am both excited and nervous. It will be a work from home sales position. I will need to focus on mindful eating so I don't gain weight with being sick and starting a new job...stress eating. I need to get my motivation back so I can lose this last 50 pounds. Happy Tuesday to my fellow Fatsecret friends. Have a great rest of the week.
(9개의 댓글)
2021년 06월 24일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
101.2 kg
38.1 kg
10.9 kg
합리적
댓글달기
주 0.5 kg 증가하기
shiny50님의 체중기록
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