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Ok, So I gained 0.9 pounds. I'm not even concerned about this because every time I start working out again, I always seem to gain right at the beginning. What matters to me is that I feel great and feel toner and have a good amount of energy. I am having problems with my IT band on the left side of my leg, so I may be toning down the walking/running and doing some stationary bike instead. I started Wii fit last night and loved it. I think I'm going to try it several times a week! Still doing ok my 100 calorie challenge. And instead of the treadmill, I've been tracking my runs/walks on another app with GPS. SO far so good.
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73.9 kg
지금까지 감소한: 1.4 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 15일:
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1864 kcal
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지방: 77.80g | 단백질: 72.90g | 탄수화물: 225.11g.
아침 식사: Chiquita Banana, Silk Pure Almond Milk - Original, Kellogg's Special K Vanilla Almond Cereal. 점심 식사: Kellogg's Special K Vanilla Almond Cereal, Silk Pure Almond Milk - Original, Kroger Popeye Tender Spinach, Great Value Fancy Sharp Cheddar Cheese Shredded, Kroger Deli Style Lean Smoked Ham, McCormick Salad Toppins McCormick Salad Toppins. 저녁 식사: Golden Corral White Gravy, Dairy Queen Chicken Fingers, Great Value Fancy Sharp Cheddar Cheese Shredded, Spaghetti/Marinara Pasta Sauce, Old El Paso Crunchy Taco Shells. 간식/기타: Air Popped Popcorn, Celery, Kraft Cheese Spreads - Pimento, Silk Pure Almond Milk - Original, Kellogg's Special K Vanilla Almond Cereal. 더보기
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2418 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 10 분, 자전거 (중간속도) - 21km/h - 20 분, 책상 업무 - 7 시간, 걷기 (중간) - 5km/h - 25 분, 휴식 - 8 시간 5 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 증가하기
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