SamanthaPratt님의 저널, 2011년 02월 7일

And I earned it. Started the HCG diet and force fed myself everything I've denied for so long. Frappe's, donuts, McDonalds... yeah. I couldn't move for hours at a time, but then I had huge spurts of energy, I think my body was shocked at the calories, like "oh what are these? What do we do with them?" Haha

61.0 kg 지금까지 감소한: 4.8 kg.    남은양: 4.3 kg.    다이어트 실행도: 합리적.

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1315 kcal

지방: 44.50g | 단백질: 83.50g | 탄수화물: 159.00g.   아침 식사: Coconut Macaroons, Safely Slim Vanilla Ice Cream, Berry Medley. 점심 식사: Asiago Ranch Chicken Club. 저녁 식사: asiago ranch chicken club. 간식/기타: Mixed Fruit Chewy Mints, Chewable C 100. 더보기

2029 kcal

운동: 댄스 (빠른 동작, 에어로빅) - 30 분, 스탠딩 - 6 시간, 휴식 - 9 시간   30 분, 숙면 - 8 시간. 더보기