I've been stress eating and drinking over my recent discovery of my imminent job loss. I even purged last night after realizing how much jimk food I ate, then ate a little more. I've got to pray the stress away.
|
100.7 kg
지금까지 감소한: 6.1 kg.
남은양: 41.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 05월 4일:
|
2230 kcal
|
지방: 90.70g | 단백질: 85.27g | 탄수화물: 288.68g.
아침 식사: Pineapple , Premier Nutrition High Protein Shake - Vanilla, Zoi Greek Yogurt Traditional Style Plain Yogurt, Pure Almond Milk - Unsweetened Original, Bananas. 점심 식사: Dried Whole Sesame Seeds , Natural Choice Smoked Deli Turkey, Broccoli , Cuties Mandarin Orange, Shredded Carrots, Bell Peppers, Cabbage, Sesame Dressing. 저녁 식사: Cream Soda, Thin Crust Pizza with Meat and Vegetables. 간식/기타: Chocolate Chip Cookie, Safeway Cheddar & Sour Cream Chips, Part Skim Mozzarella Cheese, Gala Apples, Chocolate Covered Doughnut (Cake Type), Chocolate Covered Fruit. 더보기
|
주 0.6 kg 증가하기
|