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So for some reason, when I got weighed yesterday, I was 255lb, not 264, and at 34% body fat, measured by electrical impedance method. I will have to recalculate everything now. On the positive side, I'm 10 pounds lighter than the scale originally told me. That's a good thing. We joined Planet Fitness last week, and tonight's going to be my belle's and my fist night going to the gym together. I've been so busy with work, I haven't even got a plan together for me yet. Wish me luck!
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115.7 kg
지금까지 감소한: 0 kg.
남은양: 15.9 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2011년 02월 7일:
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1396 kcal
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지방: 48.68g | 단백질: 69.38g | 탄수화물: 174.74g.
아침 식사: Constant Comment Tea, Pear, Nonfat Honey Greek Yogurt. 점심 식사: Constant Comment Tea, Spaghetti/Marinara Pasta Sauce, Meatballs, Kaiser Roll. 저녁 식사: Unsweetened Iced Tea, Raw Honey, Cheese Pizza with Vegetables. 간식/기타: Jif Peanut Butter, Welch's Grape Jam, Whole Wheat Bread, Babybel, Black Tea Bags. 더보기
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3976 kcal
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운동:
Weight Training (Vigorous) - 1 시간 20 분, Commuting - Bus - 1 시간 30 분, 휴식 - 6 시간 30 분, 책상 업무 - 6 시간 40 분, 숙면 - 8 시간. 더보기
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안정된 체중
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