2014년 01월 13일의 체중기록 (저널항목 아님)
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179.2 kg
지금까지 감소한: 0 kg.
남은양: 79.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 13일:
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1667 kcal
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지방: 38.41g | 단백질: 149.25g | 탄수화물: 173.02g.
아침 식사: Strawberries, Blueberries, Driscoll's Blackberries, Kroger Honeydew Melon, HEB Cantaloupe Chunks, Advocare Herbal Cleanse Fiber Drink, Country Fresh Nonfat Cottage Cheese, Advocare Spark Energy Drink. 점심 식사: Fresh Express Baby Spinach, Monterey Mushrooms Washed, Sliced White Mushrooms, Grape Tomatoes, Diamond of California Slivered Almonds, Pecans, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kroger 2% Milk Shredded Cheddar Cheese. 저녁 식사: Skinless Chicken Breast, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Kroger Mozzarella Fat Free Cheese, Tostitos Baked Tostitos Scoops, Pace Chunky Salsa (Mild). 간식/기타: Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink, Baby Carrots, Marzetti Greek Yogurt Veggie Dip - Caramelized Onion (Otria), Weight Watchers Light String Cheese. 더보기
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주 0.6 kg 증가하기
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