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Lost inches but not weight. Not sure what happened. I know fat loss is good but I feel behind everybody when I don't lose actual weight.
(Lost 2 inches)
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115.2 kg
지금까지 감소한: 2.7 kg.
남은양: 33.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2009년 04월 18일:
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1107 kcal
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지방: 33.42g | 단백질: 73.29g | 탄수화물: 133.02g.
아침 식사: aunt millies, whey protein jay robb, cheese 2%, egg. 점심 식사: hummus, whole wheat pita . 저녁 식사: sourdough bread, cheese 2%, sauerkraut. 간식/기타: mozzarella, soy chai latte, grapes red. 더보기
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3401 kcal
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운동:
운전 - 1 시간, Abs Work Out - 30 분, Cardio-Fat Burn - 1 시간, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
Losing inches is another way of losing weight(it's fat loss). Keep it all in perspective (both mean you are losing weight). If you exercise, that really helps with losing inches and going down in sizes. I had a friend who didn't see the scale move for months but she went down 4 sizes. I always think that I would rather be 150 pounds and a size 4, than 140 and a size 8. Losing the inches makes you leaner (which makes you look skinny). So great job on the loss and the scale will eventually reflect what you are doing.
2009년 04월 18일 작성이: Suzi161
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