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I am very disappointed that I gained .2 lbs! I know it's my own fault and I know where I went wrong. I had a rough week and rather than fighting through it, I let it drag me down. I didn't come home and do things around the house or try to move much when I got home. I was also trying to finish a really good book, so 2 nights I came home, sat on the couch and stayed there until bedtime.
This week I will do better, starting today!
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109.3 kg
지금까지 감소한: 5.9 kg.
남은양: 32.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2011년 02월 6일:
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1772 kcal
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지방: 48.57g | 단백질: 118.00g | 탄수화물: 224.61g.
아침 식사: Organic Vanilla Soy Milk, Taster's Choice Hazelnut Roast Instant Coffee, grapefruit. 점심 식사: wheat toast, bob evans hash browns, bob evans garden harvest omelet. 저녁 식사: special k cracker chips, sour cream, Crockpot Superbowl Chili. 더보기
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주 0.1 kg 증가하기
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