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I happily fell off the wagon for a little while. It felt really good to take a break from everything and just relax, enjoy time with family, and give into extra sweets and/or drinks for a bit. I'm feeling refreshed and ready to hop back into working out and tracking everything!
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65.3 kg
지금까지 감소한: 10.9 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 28일:
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1658 kcal
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지방: 62.02g | 단백질: 92.73g | 탄수화물: 187.85g.
아침 식사: Starbucks Pumpkin Spice Latte (Grande), Great Value Whole Milk, Skinny Jane Skinny Blend Vanilla, Vital Proteins Collagen Peptides. 점심 식사: Publix Red Bell Pepper, Green Giant Whole Kernel Sweet Corn, Zucchini, Carrots, Olive Oil , Cooked Green String Beans (from Fresh), Chicken Breast. 저녁 식사: Jalapeno Peppers , Kikkoman Unagi Sushi Sauce, Kabuki Shrimp Tempura Roll, Sushiya Seaweed Salad. 간식/기타: Tortiyahs! Cantina Style Torilla Chips. 더보기
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주 0.1 kg 증가하기
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