CICO. Goal is to be able to make sustainable, practical, and healthy changes to my diet and excercise; Being able to eat what I want in moderation; Being happy with what I see in the mirror.

Excersise 5x/week: I love rowing with Hydrow(https://mbsy.co/ZDpcw), various Beachbody programs: currently Morning Meltdown 100, Walks, Bike rides