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So it's just one pound, but it's going in the right direction. I'm still letting how busy I am at work impact the amount I'm exercising.
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150.5 kg
지금까지 감소한: 3.3 kg.
남은양: 60.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 6일:
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1707 kcal
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지방: 78.04g | 단백질: 74.65g | 탄수화물: 171.53g.
아침 식사: sugar, cream, ketchup, Becel Margarine, Dempsters 12 grain bread, Fried Eggs, Bacon Reduced Salt. 저녁 식사: Ricotta & Spinach Bistro Chicken, Summer Crisp Whole Kernel Corn, Classique Long Grain & Wild Rice with Roasted Garlic. 간식/기타: Ruffles Sour cream. 더보기
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3921 kcal
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운동:
걷기 (느리게) - 3km/h - 25 분, 숙면 - 11 시간, 휴식 - 11 시간 35 분, 가사 - 1 시간. 더보기
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주 0.5 kg 감소하기
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 댓글
Good job on the weight loss and calorie counting. One pound may not feel like much, but it is. Keep up on the water drinking too. It helps you fill up and flush your system too.
2011년 02월 6일 작성이: windrider
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You're right... I do find water keeps me feeling full, and the bonus is that I do actually enjoy drinking water!
Thank you for the support!
2011년 02월 6일 작성이: BrandyRelaxing
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I love adding lemon/lime/orange slices to my water (one of each) and letting it sit in my fridge over night before I go to work. (mint or cucumber works too) and it is one of the most re-freshing things I have ever had. One lb is still closer to your goal then you were before. Keep up the counting!
2011년 02월 6일 작성이: Jennifer2010
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Girl, 7.3 lb in a month is great! If I look back at my own history I've only had a couple of months where I lost that much & I've still managed to get as far as I am. You're doing just fine. :)
2011년 02월 6일 작성이: kstubblefield
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Don't knock a pound! No one quite realizes how hard it really is to lose ANY weight amount. Go you!
2011년 02월 8일 작성이: BekkaL85
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Thanks everyone! I really appreciate all the positive comments, makes me realize it's all worthwhile, and I'm on the right track!
2011년 02월 8일 작성이: BrandyRelaxing
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