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Ok. Seriously... this is getting ridiculous. I need to lose some serious weight and need help... I did it before and I can do it again.
Go!
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81.8 kg
지금까지 감소한: 0 kg.
남은양: 20.6 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2009년 04월 16일:
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934 kcal
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지방: 29.64g | 단백질: 56.61g | 탄수화물: 113.40g.
아침 식사: banana, skim milk, high fibre cereal. 점심 식사: Hard-Boiled Egg, chicken soup. 저녁 식사: lettuce, chili. 더보기
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3256 kcal
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운동:
가사 - 1 시간, 책상 업무 - 5 시간, 운전 - 1 시간, 앉아있기 - 6 시간, 걷기 (중간) - 5km/h - 3 시간, 휴식 - 8 시간. 더보기
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주 0.0 kg 증가하기
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 댓글
You are right, YOU CAN DO IT. You just need some planning for your meals, scheduling in some exercise, and faith in the Lord and yourself that you can do it. I believe that you can and will.
Good Luck and God Bless.
2009년 04월 16일 작성이: dm_lytle
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I don't know what happened... I've never been so heavy and feel just awful that I've let it get so far... I'm hoping to get inspiration and support through all of you...
2009년 04월 16일 작성이: joanna604
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Thanks for your warm welcome dm
2009년 04월 16일 작성이: joanna604
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you can do it! don't doubt it. you have the power to make the good decisions, you know it because you did it before. make sure you have the good tools around you, and GO!!! anytime you need to talk you know we are here. believe in your strenght. I wish you to succeed, sincerely!
2009년 04월 16일 작성이: jessyline
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Hey, It's not easy! But steady and consistant small baby steps will move you to your goals! We're all in this together!
2009년 04월 17일 작성이: Teri46
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I agree with teri46 baby steps. weight loss isn't going to happen overnight, although I wish it did lol.
2009년 04월 18일 작성이: brownpolkadots
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