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well i didn't record my weight last week. i had a 2 lbs gain so this weeks weigh in is not so bad. i will take it its lbs gone!!!
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122.6 kg
지금까지 감소한: 4.4 kg.
남은양: 31.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 4일:
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1783 kcal
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지방: 56.72g | 단백질: 77.11g | 탄수화물: 256.98g.
아침 식사: Classic 100% Whole Wheat Bread. 점심 식사: Cooked Broccoli (Fat Not Added in Cooking), Rigatoni, Meat Spaghetti Sauce, Classic 100% Whole Wheat Bread. 저녁 식사: Waffle Potato Fries (Medium), Spicy Chicken Cool Wrap. 간식/기타: French Fries (Small), Cocoa Roast Almonds 100 Calorie Pack. 더보기
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주 0.2 kg 감소하기
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