RachellleR님의 저널, 2021년 04월 21일

It’s been a rough month 😷my husband got Covid then gave it to me ! Mine went into pneumonia and it’s been 22 🤒days of trying to feel better!
So this weight loss was hard earned! So grateful and blessed to be up trying to move more and feeling more human! Baby steps at this point!Wishing you success on your FS journey!😎🙏🏻❤️
97.3 kg 지금까지 감소한: 9.3 kg.    남은양: 20.2 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 04월 21일:
857 kcal 지방: 33.03g | 단백질: 42.39g | 탄수화물: 101.90g.   아침 식사: Tillamook Shredded Sharp Cheddar Cheese, Quaker Instant Grits - Butter, Eggland's Best Large Grade A Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 점심 식사: Chick-fil-A Cobb Salad w/ Nuggets, Fresh & Easy Arroz Con Pollo. 간식/기타: Harvest Snaps Crunchions, Apples . 더보기
2365 kcal 운동: Apple Health - 24 시간. 더보기
주 0.5 kg 감소하기

66명이 응원합니다    응원하기   

댓글 
Hi Rachelle—I am very happy you are recovering. If you follow Covid information releases you are probably aware that it may take several months to get back to feeling some semblance of normal so don’t get discouraged. healthier eating and getting regular exercise — walking, not busting your ass at a gym for hours everyday, will be very helpful, then increase activity as you begin to feel better. I hope you still plan on getting the vaccination when you are able to qualify. Any immunity after active infection is fairly short lived and reinfection is possible. Have this conversation with your doctor if need be and read the CDC guidelines on the subject. This Covid is a monster and we are far from done with it.. The two biggest risk factors to getting Covid are diabetes and obesity. The same two issues are also the greatest risk factors for not surviving Covid if you do get it. This is a Tuesday morning motivation for staying on your healthier lifestyle program. STAY VIGILANT— this is not the time to drop your guard. 
2021년 04월 21일 작성이: Kenna Morton
I am so sorry! I'm glad you are getting better. Hope you have a great day! 
2021년 04월 21일 작성이: Rosie We Can Do It
Hope you recover soon  
2021년 04월 21일 작성이: lmlawrence22
Thank for the support and suggestions!❤️🙏🏻🥰 
2021년 04월 21일 작성이: RachellleR
Hope y'all get well soon 
2021년 04월 21일 작성이: RN16
Oh dear - hope you feel 100% soon 
2021년 04월 21일 작성이: HCB
Hoping for a safe and steady recovery. 
2021년 04월 21일 작성이: jeannieselby
Heal... 
2021년 04월 21일 작성이: Dana Milojevich_Corey
Awesome!! 
2021년 04월 22일 작성이: donniemae
Be kind to yourself and get well! 
2021년 04월 22일 작성이: Baileysmomee
You are doing a great job! 
2021년 04월 22일 작성이: morganstuart
How terrible! I hope both of you are fully recovered soon. 
2021년 04월 22일 작성이: jengetfit123
please feel better 
2021년 04월 22일 작성이: ridemariel
Hope you are feeling better and Covid is behind you now. Take care . 
2021년 05월 4일 작성이: kattay
👋👋🙏 
2022년 07월 27일 작성이: Joe Not Exotic

     
 

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