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I took a week off!!! ate less calories to maintain my weight !!! it's time to star the year strong!!! today it's leg day!!! hell yeah!
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70.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 7일:
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3353 kcal
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지방: 105.61g | 단백질: 212.49g | 탄수화물: 411.04g.
아침 식사: Low Fat American Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, 100% Whole Wheat Bread, Extra Lean Sliced Deli Turkey Ham, Egg, Egg White, Hershey's Natural Unsweetened Cocoa, Crazy Richard's 100% Natural Creamy Peanut Butter, Oats, Bananas, 2% Fat Milk, Apples. 점심 식사: Lean Ground Beef, Low Fat American Cheese, Brown Rice. 저녁 식사: Mozzarella Cheese (Part Skim Milk), Clementines, Brown Rice, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Catelli Whole Wheat Pasta. 간식/기타: Almonds, Oats, 100% Whole Wheat Bread, 100% Whole Wheat Bread. 더보기
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2088 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 0.2 kg 감소하기
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