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I feeled relieved at the weight loss. Got to keep tracking and avaoiding the sweets and processed food.
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98.6 kg
지금까지 감소한: 8.2 kg.
남은양: 39.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 15일:
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1279 kcal
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지방: 63.98g | 단백질: 78.26g | 탄수화물: 128.41g.
아침 식사: Berries, Oat Bran (Uncooked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress 100% Premium Chocolate Whey Protein, Coffee (Brewed From Grounds) . 점심 식사: Tortilla Chips (White Corn), Tillamook Medium Cheddar Cheese, Calavo Avocado, Marketside Fresh Garden Salsa, Nancy's Lowfat Plain Yogurt, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Black Olives, Cos or Romaine Lettuce. 저녁 식사: Cooked Green String Beans (from Fresh), Chicken Breast, Patak's Butter Chicken Curry Simmer Sauce, Brown Rice. 간식/기타: Blueberries , Roasted Macadamia Nuts, Pink Lady Apples. 더보기
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주 7.0 kg 감소하기
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