Pieter95님의 저널, 2021년 04월 14일

Yess!! First weigh in after 7 days, so happy with my first weeks progress, hitting the Gym when I rather wanted to chill after work really paid off and not eving mentioning the cravings for carbs I had to ressist after starting with Keto (o_0)

103.8 kg 지금까지 감소한: 2.2 kg. 남은양: 13.8 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 04월 14일:

1499 kcal

지방: 104.32g | 단백질: 107.53g | 탄수화물: 26.29g. 아침 식사: Coffee with Milk, Crystal Valley Feta Plain , Avocados , Boiled Egg. 점심 식사: Avocados, Crystal Valley Feta Plain , Cooked Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 저녁 식사: Woolworths Boerewors, Woolworths Button Mushrooms, Baby Spinach, Crystal Valley Feta Plain , Fairview Medium Fat Cream Cheese Spanish Chili. 더보기

주 1.9 kg 감소하기

28명이 응원합니다 응원하기

Good goals set well done to you if you need some more diet and training guidance drop me a follow on Instagram @jared_rheeder and ask any questions as a coach I'm more than happy to provide some valuable insight

2021년 04월 14일 작성이: jaredrheeder

Good job.. Please can anyone give me some advise on a diet plan I should be following.. Looking to lose around 6-8 kilos

2021년 04월 15일 작성이: kezza990

Thank you Kezza. In regards to the advice you are seeking it depends on how active you are and how quickly you want to loose the Weight, If you filled in all your information at the start of the app then it would have givin you a amount of calories that yoh should kom exceed in order to reach your goal amount, I believe if you want to lose between 500grams and 1.5kgs a week you should keep your calories in a deficit of about 400-500 and workout atleas 4 times a week, do that while following a strict Keto diet and you will see rapid results(keep in mind Keto is difficultto apedt to in the beginning).There are easier but slower ways to get there.

2021년 04월 15일 작성이: Pieter95


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