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Pieter95
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체중기록
14중 1에서 5
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다음
2021년 04월 26일
Okay... The last 2 days Keto did not exist in my vocabulary.. Sushi Saterday night, Sunday I had a piece of melktert and boerewors rolls with real rolls, im not exited to weigh in this Wednesday....
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2021년 04월 21일
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2021년 04월 20일
expected a little bit more (but this is 5 days afters the previous weigh in, not 7) and I think the weight strength training is also putting on some mucsle mass at the same time that I am burning fat with my Keto and Cardio.. Maybe I should try doing HIIT training in the mornings because I only go gym after work... That should help things along (^_^)
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
102.3 kg
3.7 kg
12.3 kg
합리적
(3개의 댓글)
주 1.8 kg 감소하기
2021년 04월 16일
OMW! the crunch of that pork belly was so satisfying havent had a crunchy thing since I started with keto, also it uped my fats nicely... I may have had a little to much but atleast Im still under my daily Cals..
(5개의 댓글)
2021년 04월 14일
Yess!! First weigh in after 7 days, so happy with my first weeks progress, hitting the Gym when I rather wanted to chill after work really paid off and not eving mentioning the cravings for carbs I had to ressist after starting with Keto (o_0)
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
103.8 kg
2.2 kg
13.8 kg
합리적
(3개의 댓글)
주 1.9 kg 감소하기
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