|
So this is where I am starting at today. 111.9kg. Starting my day with a spinach, banana and strawberry smoothie made with water.
|
111.9 kg
지금까지 감소한: 8.7 kg.
남은양: 26.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 04월 12일:
|
1142 kcal
|
지방: 47.55g | 단백질: 92.48g | 탄수화물: 78.13g.
아침 식사: Tap Water, Frozen Strawberries, Freshmark Bananas, Baby Spinach. 점심 식사: Woolworths BBQ Chicken Pancakes , Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise , Clover Gouda Cheese, Woolworths Gammon, Lettuce, Future Life Oats & Honey Flavoured Brown Bread . 저녁 식사: Greek Salad, Greek Salad, Pork Chops (Top Loin, Boneless) . 더보기
|
주 0.2 kg 증가하기
|