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back to start weight. UGH! Have been eating and drinking whatever the heck I want.. and THEN some! Starting back to clean eating and drinking. I know I can do it. i have before. I just have to stick to it.
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76.2 kg
지금까지 감소한: 0.4 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 2일:
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496 kcal
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지방: 9.51g | 단백질: 67.65g | 탄수화물: 35.75g.
아침 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries, Harris Teeter Greek Nonfat Yogurt, Coffee. 점심 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Greek Nonfat Yogurt, Unsweetened Frozen Strawberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 간식/기타: Ralphs Whole Raw Almonds, Egg White. 더보기
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주 0.3 kg 증가하기
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