|
Na mijn verjaardag en de paasdagen was ik even twee weken de weg kwijt🥴 Maar we zijn weer dalende!🤪
|
115.8 kg
지금까지 감소한: 11.5 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 04월 9일:
|
4696 kcal
|
지방: 201.46g | 단백질: 129.20g | 탄수화물: 362.69g.
아침 식사: AH Goudse Kaas Jong Belegen 30+, Blue Band Halvarine, Beschuit. 점심 식사: Hema Kaasbroodje, AH Fruitreep Bosvruchten. 저녁 식사: Ei, AH Rucola, Maïs, Champignons, Rode Paprika, AH Rode Uien, Jumbo Geraspte Jong Belegen Kaas 30+, Galbani Mozzarella, Jumbo Pizzakit. 간식/기타: Royal Club Tonic, Gin, Nestlé Kitkat (41.5g), Lion Snack Size, Pringles Paprika, Jumbo Shoarma Saus, Yil'driz Knoflooksaus, AH Ijsbergsla, Like Meat Grilled Chicken Paprika , AH Tortilla Wraps (40g), Borrelnootjes, Wodka, AH Olijven met Knoflook. 더보기
|
주 0.2 kg 감소하기
|