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Over the holidays, I've been steadily gaining weight!! I started gaining weight in early June, shortly after decided NOT to adopt my grandchildren, causing me to start EMOTIONALLY EATING & then eating from boredome & ALSO not having 2 more babies to chase around since late September when they left AND I've been decreasing how much I nurse & express breast milk.
I've GOT to get things turned back around & headed back in the right direction!!!
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67.4 kg
지금까지 감소한: 8.8 kg.
남은양: 3.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2013년 12월 30일:
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1276 kcal
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지방: 48.37g | 단백질: 37.80g | 탄수화물: 163.86g.
아침 식사: Turin Chocolate Truffles Raspberry , Beberry , Strawberry, Egg, Water, Nature Made High Potency Magnesium 400mg, Nature's Way Fenugreek Seed Capsules. 점심 식사: Nature Made Organic Flaxseed Oil, Vitafusion Fiber Well Gummies, Brown Rice (Long-Grain), Asian Stir Fry, Subway Spinach, Subway sweet onion CHICKEN ONLY, Subway Lettuce, Subway Onion, Subway Cucumber, subway Italian Herb & Cheese bread, Subway FF Sweet Onion Sauce. 저녁 식사: Duncan Hines Moist Deluxe Cake Mix - Red Velvet. 간식/기타: Turin Chocolate Truffles Raspberry , Beberry , Strawberry. 더보기
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2136 kcal
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운동:
스탠딩 - 45 분, 운전 - 45 분, 앉아있기 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.8 kg 증가하기
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