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So this marks the start of my weight losing & muscle building Journey.. I Start today with counting my calories trying to keep it below 2300 a day ( I know its alot but for me its a good start) and trying to hit the Gym atleast 3 days a week..
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106 kg
지금까지 감소한: 0 kg.
남은양: 16 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 6일:
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1914 kcal
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지방: 93.99g | 단백질: 154.26g | 탄수화물: 95.00g.
아침 식사: Coffee with Milk and Sugar, Clover Sliced Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg , Sasko Regular White Rolls. 점심 식사: Biltong, Woolworths Queen Pineapple, Woolworths Cocktail Tomatoes. 저녁 식사: Woolworths Broccoli Florets, Cooked Carrots, Lamb Loin Chop. 간식/기타: Woolworths English Cucumber, Butter, Banting Revolution Nut Loaf. 더보기
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2589 kcal
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운동:
pushups - 3 분, 휴식 - 16 시간 22 분, 숙면 - 7 시간 35 분. 더보기
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