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I know it's depressing to see a "gain" but this is just from yesterday and it's the same as Tuesday which actually makes me happy...because I know it's accurate!
I think I may have to wait until Monday to actually weigh in though. I've been sticking to writing everything down and keeping a net of 1000 or more cals burned, so...pretty good yes?
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103.5 kg
지금까지 감소한: 0.9 kg.
남은양: 44.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 04월 9일:
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3352 kcal
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지방: 126.73g | 단백질: 104.78g | 탄수화물: 445.89g.
아침 식사: fat free coffeemate powder vanilla, maple grove farms crunchy peanut butter, apple, total cranberry crunch, over the moon fat free milk. 점심 식사: chicken sub, flat earth. 저녁 식사: disaster. 간식/기타: peanut butter chocolate chip cookie, donut disaster. 더보기
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3308 kcal
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운동:
책상 업무 - 6 시간, 음악연주 - 2 시간, 운전 - 3 시간 45 분, 휴식 - 4 시간 15 분, 숙면 - 8 시간. 더보기
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주 1.0 kg 증가하기
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 댓글
Don't worry about weighing in every day, unless it's something that really helps you. I found it weird and mildly depressing to watch everything move around in little increments. Sometimes you feel the need to track the pounds, and sometimes you don't. But keep journalling and keep track of your eats and you'll be on your way in no time! Woot! :)
2009년 04월 9일 작성이: AlgaeGirl
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