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Today is a page turner. Literally, I keep track of my weight on a daily basis on a yellow legal pad and I've reached the bottom, so tomorrow is a new page. Looking back I came into this page weighing 228.5 pounds which was my goal for 11/27/13. This morning I weighed in at 224.0. That means I've lost 4.5 pounds in 4 weeks. I'm on schedule and on track. Thanks to everyone who has helped me along the way.
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101.6 kg
지금까지 감소한: 2.3 kg.
남은양: 20.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 12월 23일:
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305 kcal
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지방: 16.36g | 단백질: 15.97g | 탄수화물: 22.87g.
아침 식사: Toasted Whole Wheat Bread, Scrambled Egg, Sugar, Coffee. 더보기
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안정된 체중
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