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too much indulgence- calories
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64.2 kg
지금까지 감소한: 2.0 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 12월 22일:
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1406 kcal
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지방: 32.90g | 단백질: 143.36g | 탄수화물: 134.51g.
아침 식사: About Time Whey Protein Isolate, NOW Foods Beef Gelatin - Unflavored, Wawa Nonfat Milk, Mrs. Butterworth's Sugar Free Syrup, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Great Value Quick Farina Hot Cereal. 점심 식사: Califia Farms Vanilla Almond Milk, Avocados, Skinless Chicken Breast, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Wickles Relish, Honeydew Melons. 저녁 식사: Califia Farms Vanilla Almond Milk, Dave's Killer Bread 21 Whole Grains Light, Crystal Farms All Whites 100% Liquid Egg Whites. 간식/기타: Daily Chef Steamable Normandy Blend, Tostitos Spicy Nacho Cheese Dip, Trader Joe's Low Fat Cottage Cheese, Miracle Tart Chocolate Mini. 더보기
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주 0.2 kg 증가하기
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