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I started this diet on Dec 31st...at 195.6lbs. I am down to 178.4 lbs 4 weeks later...a loss of 17lbs. I'll take it. I have done this following the Atkins Induction Phase pretty much and exercising a good amount which includes cardio and weight-lifting.
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80.7 kg
지금까지 감소한: 7.7 kg.
남은양: 22.7 kg.
다이어트 실행도: 적용하지않음.
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주 1.9 kg 감소하기
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