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The scale is moving in the right direction, menstrual cycle in two days!
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64.0 kg
지금까지 감소한: 2.3 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 12월 14일:
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1491 kcal
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지방: 26.29g | 단백질: 173.44g | 탄수화물: 120.02g.
아침 식사: Freshly Squeezed Orange Juice, Wawa Nonfat Milk, Mrs. Butterworth's Sugar Free Syrup, Dave's Killer Bread Good Seed Light Bread, 365 Tomatillo Salsa, Crystal Farms All Whites 100% Liquid Egg Whites, Trader Joe's Shredded Lite Mozzarella Cheese. 점심 식사: Miller Brewing Company Lite Beer (Bottle), La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Pace Picante Medium Salsa, Trader Joe's Organic Sour Cream, Trader Joe's Ground Turkey Breast, Avocados. 저녁 식사: About Time Whey Protein Isolate, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, R.W. Knudsen Family 1% Lowfat Cottage Cheese. 간식/기타: Trader Joe's Unsweetened Vanilla Almond Milk, Mrs. Butterworth's Sugar Free Syrup, Swanson Pea Protein, Trader Joe's Roasted Mashed Sweet Potatoes, Dave's Killer Bread Good Seed Light Bread, Garden of Life Raw Protein Vanilla, Bell Plantation PB2 Powdered Peanut Butter. 더보기
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주 0.5 kg 감소하기
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