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Weighed myself in the morning when I first woke up before the gym
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64.4 kg
지금까지 감소한: 1.8 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 12월 8일:
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1490 kcal
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지방: 28.38g | 단백질: 150.47g | 탄수화물: 168.35g.
아침 식사: Wawa Nonfat Milk, Coffee (Brewed From Grounds), Mrs. Butterworth's Sugar Free Syrup, Alvarado Street Bakery Sprouted Rye Seed Bread, Trader Joe's Shredded Lite Mozzarella Cheese, Crystal Farms All Whites 100% Liquid Egg Whites. 점심 식사: Spectrum Chia Seeds, Garden of Life Raw Protein Chocolate Cacao, Wawa Nonfat Milk, Trader Joe's Organic Sour Cream, Pace Picante Medium Salsa, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Avocados, Trader Joe's Ground Turkey Breast. 저녁 식사: Harris Teeter Blueberries, R.W. Knudsen Family 1% Lowfat Cottage Cheese, Dave's Killer Bread Good Seed Light Bread, Wawa Nonfat Milk. 간식/기타: Nestle Kit Kat (Fun Size), Dave's Killer Bread Good Seed Light Bread, Bell Plantation PB2 Powdered Peanut Butter, Garden of Life Raw Protein Vanilla, Blueberries (Unsweetened, Frozen). 더보기
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주 0.3 kg 감소하기
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