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Got to sleep in a bit today -- lots of work though.
Be Happy!
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74.7 kg
지금까지 감소한: 64.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 12월 5일:
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1952 kcal
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지방: 103.10g | 단백질: 205.33g | 탄수화물: 91.74g.
아침 식사: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 점심 식사: Asparagus, Mozzarella Fresca Fresh Mozzarella, Green Peppers, Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Baby Spinach, Chicken Breast (Skin Not Eaten), Mushrooms. 저녁 식사: Kroger Carbmaster Spiced Pear Yogurt, Cuisine Solutions Premium Sliced Beef Sirloin, Baby Spinach, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Baja Cafe Pico De Gallo. 간식/기타: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate. 더보기
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주 1.9 kg 감소하기
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