|
Im still on track but I weighed myself on the wi fi ? so I know that this will be a different (not as caurate as the digital ones I use normally!
Im really pleased though as I m at my first mini goal! but Im not slacking yet I want to be the skinny 9 stone I was this way I can afford to splurge (just a little in france where their bread and buns are so delicious! but Im not going to over do it. Heres hoping not anyway.
good luck
nothing tastes as good as being slim!
|
60.3 kg
지금까지 감소한: 0 kg.
남은양: 3.2 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2011년 01월 25일:
|
1569 kcal
|
지방: 31.70g | 단백질: 37.12g | 탄수화물: 265.44g.
아침 식사: Chocolate Wafers, TREACLE SYRUP, Sweet 'N Low, black coffee. 점심 식사: RED ONION, PEPPERS, savoy cabbage, BROCCOLI, olive oil, SPICEY CAJUN, SNACK A JACK. 저녁 식사: butter, CRUMPET. 간식/기타: mayo, bread, black coffee, WATER 8 X 8 FLUID OUNCE = 2 LITRES IN TOTAL TODAY, weight watchers banoffee cheesecake, PEAR. 더보기
|
|
2580 kcal
|
운동:
달리기(조깅) - 8km/h - 20 분, 걷기(힘차게) - 6.5km/h - 1 시간 10 분, 걷기 (중간) - 5km/h - 1 시간, 쇼핑 - 2 시간 30 분, 스탠딩 - 3 시간, 숙면 - 8 시간 10 분, 휴식 - 2 시간 50 분, 앉아있기 - 5 시간. 더보기
|
주 7.6 kg 감소하기
|