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Lost another 2.2. Not too bad. I need to step up the workouts! I am much more active than I was even a few weeks ago, but its not enough. This weeks goal: to do more workouts!
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111.6 kg
지금까지 감소한: 3.6 kg.
남은양: 34.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 01월 23일:
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877 kcal
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지방: 20.24g | 단백질: 40.96g | 탄수화물: 131.59g.
아침 식사: SIL LNE GRN/RED PEPPR/ONION, eggceptionals, tasters choice hazelnut coffee, California Hot Mix, Organic Vanilla Soy Milk. 점심 식사: Japanese Pan Noodles (Small). 저녁 식사: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. 간식/기타: Creamy Vanilla Frostings, Moist Deluxe Cake Mix - French Vanilla, Special K bar honey nut ceral bar, 90 calories. 더보기
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주 1.0 kg 감소하기
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