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I'm back after having little success with Noom, mostly due to holiday weight gain back. I'll still use what I learned to continue this journey.
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98.8 kg
지금까지 감소한: 8.0 kg.
남은양: 39.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 1일:
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1293 kcal
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지방: 54.49g | 단백질: 76.00g | 탄수화물: 145.98g.
아침 식사: Bananas, Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Oat Bran (Uncooked). 점심 식사: Diced Tomatoes, Finely Shredded Mild Cheddar Cheese, Cos or Romaine Lettuce, Avocados, Olives, Bacon, Wegmans Diced Tomatoes, Egg (Whole), Italian Salad Dressing, Sunshine Cheez-It Original Snack Crackers. 저녁 식사: Green Giant Whole Kernel Sweet Corn, Baked or Broiled Salmon, Longhorn Steakhouse Sauteed Mushrooms & Onions, Texas Roadhouse Seasoned Rice. 간식/기타: Red Salsa, Beanitos Restaurant Style White Bean Chips. 더보기
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주 0.0 kg 증가하기
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