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R1P2D3
START WEIGHT 260.6
CURRENT WEIGHT 259.5
GOAL WEIGHT 199
TOTAL DOWN - 1.1
I am really tired. I cant seem to get my energy. I lowered my injection dose a point or two. That seems to help with the hunger. I did have cocca and almond milk. Next week I am going to eliminate the fruit. I am averaging about 600 calories a day.
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117.7 kg
지금까지 감소한: 0 kg.
남은양: 27.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2021년 03월 3일:
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441 kcal
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지방: 17.46g | 단백질: 44.65g | 탄수화물: 24.44g.
아침 식사: It Works Greens, Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Grissini Traditional Breadsticks. 점심 식사: Steamed or Boiled Without Shell Lobster. 저녁 식사: 365 Diced Tomatoes, Ground Beef (90% Lean / 10% Fat) . 간식/기타: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, It Works Greens, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet). 더보기
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주 4.8 kg 감소하기
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