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FEB - 27 Phase 2 Day 1 Injection dose of .125 - Load on carbs ate really bad. I did not clean load at all - weight 261.2
FEB - 28 Phase 2 Day 2 Injection dose of .125 - Load on carbs ate really bad. I did not clean load at all. However, I did not eat till 230 PM - weight 260.1 Down -1.1
Phase 2 Day 3 Injection dose of .125 kind of hungry right now. Up .5
Breakfast - Coffee with tablespoon of sugar free 15 cal and 1 carb
Snack - Grissie sticks
Lunch - 3.5 oz chicken breast air fried / bed of lettuce with mustard
Snack: Strawberries
Dinner - HCG chili 1 cup
Snack - Apple
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118.2 kg
지금까지 감소한: 0 kg.
남은양: 27.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 1일:
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516 kcal
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지방: 17.92g | 단백질: 42.97g | 탄수화물: 50.56g.
아침 식사: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet). 점심 식사: Whole Foods Market Stevia, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Starbucks Caramel K-Cup, Tyson Foods Boneless Skinless Chicken Breasts, Mustard, Garden Cuts Green Leaf Lettuce. 저녁 식사: Del Monte Diced Tomatoes, Sour Cream, Ground Beef (90% Lean / 10% Fat) . 간식/기타: Michigan Apples Gala Apples, Claussen Dill Pickle Spears, Strawberries , Grissini Traditional Breadsticks. 더보기
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주 1.6 kg 증가하기
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