|
A bit tired -- but ready to start the day.
Be Happy!
|
74.5 kg
지금까지 감소한: 64.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2013년 11월 21일:
|
2235 kcal
|
지방: 132.61g | 단백질: 198.23g | 탄수화물: 90.81g.
아침 식사: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. 점심 식사: Chicken Breast (Skin Not Eaten), Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Boiled Egg. 저녁 식사: Kroger Garlic Fries, Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. 간식/기타: Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 더보기
|
주 1.3 kg 감소하기
|