2021년 02월 28일의 체중기록 (저널항목 아님)
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105 kg
지금까지 감소한: 0 kg.
남은양: 15 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2021년 02월 28일:
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2364 kcal
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지방: 67.89g | 단백질: 145.05g | 탄수화물: 242.97g.
아침 식사: Coffee. 점심 식사: Kiwi Fruit, Kombucha, INC Shred Max Pro, Musashi Deluxe Protein Peanut Crunch. 저녁 식사: Musashi Deluxe Protein Peanut Crunch, Coffee (Brewed From Grounds) , Light Sour Cream, Old El Paso Medium Chunky Tomato Salsa, Continental Chicken Rice, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. 간식/기타: Kellogg's Just Right, Harvey Fresh Hilo Milk, Weet-Bix Weet-Bix, Musashi Deluxe Protein Peanut Crunch. 더보기
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3105 kcal
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운동:
윗몸일으키기 - 20 분, 스쿼트 - 10 분, 미용 체조 (격하게 예 푸시업) - 10 분, 휴식 - 18 시간 20 분, 숙면 - 5 시간. 더보기
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 댓글
👋🏼 Welcome and best wishes for your weight loss and health and fitness journey! 😀👍🏼
2021년 03월 19일 작성이: jomo1903
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Hi and thanks jomo...just a shame i dound this app pretty late on in what im doing...i started at 127 kilo but really only found this app at 105 kilo...this week i should dip under 109 kilo for the first time in 20 years...
2021년 03월 20일 작성이: webbie72
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I’ve been using FatSecret since early November 2020 - I really appreciate the food diary, and the community is great,I love sharing info with others and offering and getting encouragement.
I pretty much use the food diary to design my meals before I make them, not just record them. The foods database is massive and awesome, and if you use some new product that isn’t in it, it’s easy to add that item.
2021년 03월 21일 작성이: jomo1903
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