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webbie72
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체중기록
14중 1에서 5
페이지:
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다음
2021년 10월 20일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
109 kg
0 kg
19 kg
합리적
주 0.4 kg 증가하기
2021년 04월 18일
hi all..its been a while..i got a new job..now doing FIFO...so all of my training and routines have changed and i have not been able tto get on here to support all of you wonderful people...i have ended up in a mine sit that srves amaing food every day but i have stuck toy guns and sill eating toy calorie goals...and now i also have a free fully equiped gym that i can hit every day...which i have been doing...and walking trails...which i have not done yet...
2021년 04월 9일
so im fluctuating now between 97 and 100 kilo...its crazy...food intake i pretty good but could be better...but i never miss my excersise daily...so i joined a gym and got a PT to help me...wow...now i generally power walk anywhere from 10 to 14 ks and do 30 push ups per km...usually takes just over 2 hours...my gym session today was 45mib and im jelly legged and sore sore sore...🤗🤗🤗...so it looks like the old adage is true...less is more...
2021년 04월 6일
🙂
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
97.1 kg
7.9 kg
7.1 kg
합리적
주 1.5 kg 감소하기
2021년 04월 2일
so im having another 🤪🥴🤪day out and about at the burnout comps...and to me that means...hambugers and chips.( i so love hamburgers)...so ill do a weigh in tomorrow to give myself a right kick in the butt because noe i have to work that little bit hardet tomorrow to burn them away...i did do all of my walking (10ks) and pushups (240) this mornimg but no weight training...so i will do that when i get home late tonight...its funny because i can feel that i have done wrong ...my body is going a bit nutso...so we will see what the scales reveal tomorrow...🤷♂️😳🤷♂️...
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