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Scale was up 1/2 pound today. I need to stay off it for a week, so next Wednesday I will get on again...Eating 90% clean and the 10% is more like 5%
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65.1 kg
지금까지 감소한: 1.1 kg.
남은양: 6.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 11월 20일:
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1500 kcal
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지방: 29.95g | 단백질: 163.84g | 탄수화물: 154.76g.
아침 식사: Trader Joe's Steelcut Oatmeal, Wawa Nonfat Milk, Healthy 'N Fit 100% Egg Protein. 점심 식사: Garden of Life Raw Protein Chocolate Cacao, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Trader Joe's Shredded Lite Mozzarella Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, castle wood lower sodium turkey, Wickles Relish, Baby Spinach, Denny's Sliced Tomatoes (3 Slices), Avocados. 저녁 식사: Nuts Online Organic Chia Seeds, 365 Psyllium Husks, R.W. Knudsen Family 1% Lowfat Cottage Cheese, Fage Total 0% Greek Yogurt. 간식/기타: Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Roasted Mashed Sweet Potatoes, Swanson Pea Protein, Mrs. Butterworth's Sugar Free Syrup, Daily Chef 100% Liquid Egg Whites, Rudolph's Rye Bread, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries (Unsweetened, Frozen). 더보기
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주 0.5 kg 증가하기
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