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Yesterday ended up turning into an impromptu cheat day. But I didn't go too extreme, I was craving a milkshake but I ended up having a Kauai Choc Nut smoothie. It definitely did the job.
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115.9 kg
지금까지 감소한: 7.7 kg.
남은양: 15.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 16일:
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1572 kcal
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지방: 123.14g | 단백질: 81.47g | 탄수화물: 48.19g.
점심 식사: Keto Pizza, Onions , Green Peppers , Tomatoes, Cheddar Cheese , Renown Shoulder Bacon. 저녁 식사: Fried Onions, Tomatoes, Green Peppers , Cheddar Cheese , Renown Shoulder Bacon, Almonds , Lindt Dark Chocolate Blueberry Intense. 더보기
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주 2.1 kg 감소하기
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