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It was so nice to have my husband join me when I was doing the Biggest Loser Workout Video. I have for so long had this fear of embarrassment to exercise in front of him. I just don't want to look like a fool. I think over the last week I have become more and more comfortable with having him around while I am working out and not be embarrassed. I recognize that I am not a seasoned trainer, so I may look funny doing some of the exercises at my weight, and I am ok with that because I know I am getting better and healthier, and I want him to get healthier also.
So there it is. Now if I could just stay away from this chocolate!!! I feel that if I don't avoid it altogether then I will over indulge. I still need to learn how to say "only one" ad enjoy that one instead of feeling insanely guilty about it.
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92.2 kg
지금까지 감소한: 1.7 kg.
남은양: 24.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 01월 17일:
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972 kcal
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지방: 22.56g | 단백질: 61.05g | 탄수화물: 131.61g.
아침 식사: water, banana, protein powder, 1% milk. 점심 식사: blueberries, Fat Free Light Creamy Vanilla Yogurt, tomato, hormel pork tenderloin, water. 저녁 식사: water, Maple Cured Bacon Baked Beans, parmesan tilapia. 간식/기타: chex mix, blueberries, hersheys hugs. 더보기
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3237 kcal
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운동:
스탠딩 - 1 시간, 앉아있기 - 3 시간, 걷기(힘차게) - 6.5km/h - 1 시간, 미용 체조 (가볍게, 예 집안내 운동) - 55 분, 미용 체조 (격하게 예 푸시업) - 15 분, 숙면 - 8 시간, 휴식 - 9 시간 50 분. 더보기
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안정된 체중
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 댓글
I hear you with the chocolate. I just got 3 boxes of Slim Fast snack bars; one double dutch chocolate bar, one peanut and caramel bar, and one peanut and nougat bars. I keep one at home and two at work, to stave off the chocolate lust I am plagued with, lol.
Maybe that will help you, too?
2011년 01월 17일 작성이: cyberpyxi
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That's a good idea. I think I'll get some of those. Thanks!
2011년 01월 17일 작성이: Jamaica4god
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You're welcome. Also, FYI, Weight Watchers has a great Whitman's chocolates treat. They are bite sized, come in many different flavors, and REALLY hit that chocolate spot
2011년 01월 17일 작성이: cyberpyxi
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You are doing great! Letting your Husband see you work out is probably good. It might make him feel like he is a help and being part of your journey.
That chocolate craving is rough! I walked by the baker at the grocery and the smell of icing was so enticing! :) Definitely hard to resist. I think I will try Cyber's advice and get some slim fast bars too!
2011년 01월 17일 작성이: dthorn10
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