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Forget this whole calorie thing, I'm not that hungry and I'm struggling to consume this many calories! I was told by friends to excersize and to watch calories, I did better on my own. When I ate balanced meals every 3 hours the weight melted off. I haven't lost any in the last few days, but I haven't gained any either, so for now I'm ok & back on track.
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115.4 kg
지금까지 감소한: 20.6 kg.
남은양: 41.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 01월 16일:
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1997 kcal
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지방: 78.04g | 단백질: 82.06g | 탄수화물: 235.37g.
아침 식사: Jimmy Dean D Lights. 점심 식사: bear creek broccoli cheese soup, canned crab, apple, ranch , Pecan Nuts, Dried Cranberries (Sweetened), spinach, Iceberg Lettuce (Includes Crisphead Types). 저녁 식사: spam, peas, Milk (Nonfat), velveeta cheese, wide egg noodles, manwich, ground turkey, wonder wheat buns, pringles cheese ums, ranch, scallions, baby carrot, Cucumber (Peeled), grape tomatoes, lettuce. 간식/기타: diet coke, special k chocolatey pretzel cereal bar, Smart Pop Butter Popcorn, crystal light, special k bliss, ranch veggie dip, Baby Carrots, cauliflower, broccoli, colby jack cheese, water, diet dr pepper, fiber gummies, gummy vitamins. 더보기
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3267 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 30 분, 운동 기계 (느리게) - 30 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
make sure that when you signed up for this that you clicked on lose weight not on the maintain weight.
Also everyone is different but when I follow this amount of calories I lose weight. You can always use small portions of high cal items to get the calories in. for example 1oz of almonds is high in protein and healthy fats but also in calories. limit your amount of carbs too, keep them before 3pm. :)
2011년 01월 16일 작성이: CFraser
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Thanks for the tip, I will try that!
2011년 01월 16일 작성이: dd_in_alaska
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I find that the suggested calorie intake for the day on this site is too high. Try a website like this for something more accurate and then set your RDI yourself: http://www.webmd.com/diet/calc-bmi-plus
2011년 01월 16일 작성이: maymouse_101
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I don't know why it is cutting off the address like that. after calc it's "-bmi-plus".
2011년 01월 16일 작성이: maymouse_101
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Thank You! I may make the calories today though. I had a yummy salad for lunch and misread what a serving of pecans was, I read it as 2T when in fact it was 2t, so that counts as like 3 servings...opps!
2011년 01월 16일 작성이: dd_in_alaska
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Hey DD. I did not lose any weight this week and ate about the same as I did last week. Hang in there. I was told that our bodies go into survival mode and stores calories. This will pass. Hang in this week.
2011년 01월 16일 작성이: Song Byrd
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