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Meh. I should be happy todays weigh in but Im just irritated. I had a pretty crappy day at work and with my kid and for the record - yes I did eat the pop tarts. I logged it and readjusted my plans for the rest of the day. A little over my goals not enough to make a huge difference. I came home and had a nice dinner then curled up with my dog and watched Captain America. Nice way to end the day.
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118.8 kg
지금까지 감소한: 2.5 kg.
남은양: 36.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 4일:
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1716 kcal
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지방: 80.54g | 단백질: 128.96g | 탄수화물: 139.70g.
아침 식사: Sunkist Navel Orange, Hard-Boiled Egg. 점심 식사: Great Value Enriched White Sandwich Bread, Blueberries, I Can't Believe It's Not Butter! Original Cooking Spray, Crazy Richard's 100% Natural Creamy Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Bananas. 저녁 식사: Bilinski's Mild Italian Chicken Sausage, Egg White , Egg, 2% Fat Milk, Happy Farms Finely Shredded Mexican Style Cheese, Salsa. 간식/기타: Zoet Milk Chocolate with Toffee & Sea Salt, Guerrero Chicharrones (Fried Pork Rinds), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioOptimal Collagen Powder, Carrots, Kind Frozen Dark Chocolate Almond Sea Salt. 더보기
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주 3.2 kg 감소하기
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