|
Down 10 lbs in 30 days. Feeling good! 💪🏼🙏🏼
|
96.8 kg
지금까지 감소한: 12.1 kg.
남은양: 24.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 02월 3일:
|
1828 kcal
|
지방: 68.26g | 단백질: 121.06g | 탄수화물: 189.29g.
아침 식사: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. 점심 식사: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. 저녁 식사: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain), Cooked Asparagus (from Fresh). 간식/기타: Nutella Hazelnut Spread, MadeGood Chocolate Chip Granola Bar, Coconut Milk, 1% Cottage Cheese, Bananas. 더보기
|
주 1.8 kg 감소하기
|