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Getting this journey going wasn't nearly as difficult as I anticipated. I know this won't always be the case, but I am confident I can keep it going! My Husband and I were discussing last night how this time trying to get healthy feels different than past attempts. We are both very encouraged by our will power and ready to keep going!
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112.6 kg
지금까지 감소한: 2.6 kg.
남은양: 35.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 01월 16일:
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1485 kcal
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지방: 63.13g | 단백질: 87.62g | 탄수화물: 149.43g.
아침 식사: SIL LNE GRN/RED PEPPR/ONION, California Hot Mix, eggceptionals. 점심 식사: Vegetarian Chili (Large), Shredded Reduced Fat Mild Cheddar Cheese. 저녁 식사: baby cut carrots, Shredded Reduced Fat Mild Cheddar Cheese, Three Cheese Ranch Dressing, Cherry Tomatoes, Walnuts, Baby Spinach, Ginger Chicken & Broccoli. 더보기
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3186 kcal
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운동:
가사 - 2 시간 30 분, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
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주 2.6 kg 감소하기
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