dolores gilmore님의 저널, 2013년 11월 1일

Gotta quit cheating. It's those darn pastries that I bring home after I've been working at Food Bank. I really need a different post. We usually have a few left over for the volunteers so why can't I resist? I use the excuse that they're for Jim. Like not. Then why do I eat them? Liar, liar, pants on fire. So I'll start over again today.
69.5 kg 지금까지 감소한: 9.0 kg.    남은양: 3.7 kg.    다이어트 실행도: 잘 따르지 않음.
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It's a habit and habits can be changed. Tell yourself that day, you are NOT going to take them and walk away. The more you do it, the easier it will become. When you do it, give yourself a small reward (not food). You will feel proud of your NSV (non scale victory). 
2013년 11월 1일 작성이: Suzi161

     
 

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