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Super bummed that there was no drop in weight. I'm thinking it's a combination of "that time of the month" and my trainer kicking my but (muscle gain). Clothes are still getting looser so that is good but still a big bummer that the scale didn't really move.
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77.2 kg
지금까지 감소한: 2.2 kg.
남은양: 6.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 01월 14일:
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1775 kcal
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지방: 61.70g | 단백질: 68.33g | 탄수화물: 182.78g.
아침 식사: Sugar Free French Vanilla Liquid Coffee Creamer , coffee, laughing cow cheese, alvarado street bakery flax bread, morning star sausage patties, egg. 점심 식사: Trader Joe's hearty minestrone soup. 저녁 식사: Simply Lite Milk Chocolate, olive oil, kale, bell pepper, jimmy dean sausage, trader joe's whole wheat rotini, white wine. 더보기
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2306 kcal
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운동:
운동 기계 (중간속도) - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 증가하기
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